The best oil used in the making of pickles is mustard oil! Not only does it assist in elevating the flavours of all ingredients, it is also known for its health benefits. Perfect for sautéing and stir-frying vegetables, mustard oil is perhaps the greatest alternative to other oils available in the market today because it adds a new dimension to your dish without compromising on any nutritional value.
But what are these benefits that make it an integral part of our lifestyle? For starters, it is packed with monounsaturated fatty acids which lowers cholesterol in the body, ensuring good heart health. It is also an essential element of our daily diet since it boosts immunity given its anti-bacterial and anti-viral properties and is also a great natural way to cleanse the digestive as well as the respiratory tract, especially if you are suffering from congestion.
Did you know mustard oil is also an antidote for brittle nails and damaged hair? That’s right, the most effective beauty treatment starts at home. Rich in Vitamin E, mustard oil is used to reduce wrinkles and fine lines, to make natural face masks, and as a sunscreen; these nutrients are the reason it is also used as an essential oil to help you relax and unwind during a massage.
Mustard oil is loaded with Vitamins A, D, E, and K, all of which are important to keep hair looking and feeling healthy, bouncy, and hydrated. In fact, the antioxidant and mineral content make it important for good nail health too; it acts as a lubricant and provides nourishment to cracked and brittle nails.